If the CoVID-19 pandemic has shown, it’s that we all need to take some time and invest in our mental health.

Last year, I wrote for Startup Daily about things founders can do to improve their mental health. You can read that here. We all need to invest time in our well-being – not just to avoid coronavirus but to also ensure every aspect of our health is protected.

A recent KPMG report found that just one in five founders are satisfied with their mental wellbeing and stress levels with lack of exercise a top concern. A massive 70% spend nothing on improving mental wellbeing.